Hi friends! It’s been awhile, but I’m back from some much-needed bonding time with my sweet baby girl. Nora was born June 8th and was one of the best little surprises of my life. With two boys, Keegan (4) and Liam (2), at home, my husband and I were sure we’d be adding a baby boy to this crew (we waited to find out her sex until she was born). When Nora arrived, we were shocked and overjoyed. She is…
FOOD PLAY is key to most feeding therapy programs, and is a great way to unlock success with your picky eaters at home. Playing with food away from the table (without the pressure to…
Do you struggle with what to serve your little ones for lunch & dinner? If you’re like me, deciding what to make at mealtime is a daily headache. I try to provide healthy meals, different each…
As mentioned in my post last month, food chaining is one of the best strategies to help expand your little one’s diet. It works wonders for picky eaters and children with more significant feeding…
With so many spoons on the market, it can be difficult to decide which to start with and what to use as your little one grows. Follow these guidelines to help choose a spoon based…
Food Chaining is an awesome feeding strategy that works to expand a child’s diet by offering foods similar in flavor, texture and appearance to his or her preferred foods. When food chaining, we work…
Before your little one heads to the table, it’s important to plan ahead. Now, this doesn’t mean you need to plan your meals weeks or months in advance (although that’s awesome if you can…
As your little one grows closer and closer to that 6 month mark, you may find yourself asking “which high chair is the best fit for our family?” With so many options on the…