Does your little one regularly drink a sugary nutrition supplement? Maybe you don’t realize, but take a peek at the ingredients. You’ll likely be surprised at what you find. While nutrition supplements are necessary for many kids, several brands include a lot of sugar that little bodies don’t need. If you’re seeing too much sugar on your supplement’s label, consider transitioning to Healthy Height. With only 3g sugar per serving, Healthy Height is a nutrition supplement that gives kids the…
Does your little one stuff her mouth full of food and then spit it all out? Does he store food in the pockets of his cheeks? Does she need a reminder to swallow during…
School lunch can be stressful for parents of typical eaters and children with feeding challenges. Here you'll find simple ways to make school lunch less stressful for both parents and their children.…
Hi friends! It’s been awhile, but I’m back from some much-needed bonding time with my sweet baby girl. Nora was born June 8th and was one of the best little surprises of my life.…
FOOD PLAY is key to most feeding therapy programs, and is a great way to unlock success with your picky eaters at home. Playing with food away from the table (without the pressure to…
Do you struggle with what to serve your little ones for lunch & dinner? If you’re like me, deciding what to make at mealtime is a daily headache. I try to provide healthy meals, different each…
As mentioned in my post last month, food chaining is one of the best strategies to help expand your little one’s diet. It works wonders for picky eaters and children with more significant feeding…
With so many spoons on the market, it can be difficult to decide which to start with and what to use as your little one grows. Follow these guidelines to help choose a spoon based…
Food Chaining is an awesome feeding strategy that works to expand a child’s diet by offering foods similar in flavor, texture and appearance to his or her preferred foods. When food chaining, we work…
Before your little one heads to the table, it’s important to plan ahead. Now, this doesn’t mean you need to plan your meals weeks or months in advance (although that’s awesome if you can…