• Feeding Tools

    Must-Haves for Breastfeeding Moms

    Hi friends! It’s been awhile, but I’m back from some much-needed bonding time with my sweet baby girl. Nora was born June 8th and was one of the best little surprises of my life.…

    December 4, 2017
  • Uncategorized

    10 Ways to Play with Food

    FOOD PLAY is key to most feeding therapy programs, and is a great way to unlock success with your picky eaters at home. Playing with food away from the table (without the pressure to…

    January 5, 2017
  • Uncategorized

    Quick and Easy Entrees for Kids

    Do you struggle with what to serve your little ones for lunch & dinner? If you’re like me, deciding what to make at mealtime is a daily headache. I try to provide healthy meals, different each…

    December 1, 2016
  • Feeding

    Your Food Chaining Planning Guide

    As mentioned in my post last month, food chaining is one of the best strategies to help expand your little one’s diet. It works wonders for picky eaters and children with more significant feeding…

    November 17, 2016
  • Tools

    Choosing the Right Spoon for your Baby

    With so many spoons on the market, it can be difficult to decide which to start with and what to use as your little one grows. Follow these guidelines to help choose a spoon based…

    November 10, 2016
  • Feeding

    Setting up Mealtime for Success

    Before your little one heads to the table, it’s important to plan ahead. Now, this doesn’t mean you need to plan your meals weeks or months in advance (although that’s awesome if you can…

    October 6, 2016